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To reduce your chances of needing a total hip replacement, keep a healthy weight, stay active with low-impact exercises, and avoid joint overuse or injuries. If you feel hip pain, don’t ignore it—early treatment can help slow down damage. Managing conditions like arthritis or osteoporosis also plays a big role in protecting your hips.

Total Hip Replacement is a surgery where the damaged parts of your hip joint are replaced with artificial components to relieve pain and improve movement. It’s usually done when walking becomes painful or daily life is affected. Most people recover within a few months and feel much better afterward.